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About to have to update the thumbnail to say 8 Million Views Instead of 7 Million ✅

It’s a good conditioning Nate boxing

very powerful work out! i enjoyed it a lot Thank you very much Nate this changes a lot in mental and physical health.

I recently learned how to punch faster than Bruce Lee & it’s not even that difficult, It involves a 15kg kegal ball and strenuous conditioning on multiple tendons mostly in the arms and back.

Is he punching with fingers?

I had a boxing coach tell me that if you get in a street fight, a double jab and right cross will throw an inexperienced person off really easily.

Unbelievable workout!!! Love the core that you did all session! Love the combinations! Nate you are an animal!! Keep it coming!!

Bro said “this should be a warm up.” 20 mins in and I am smoked😂😂

Trying but so hard to follow

Best workout to kick off the Summer. Just did my 30 minutes today and man, I'm sweating, but with results and precision techniques. Much love as always coach Bowers.

This help with leaning out ?

Bros hooks sounds like gun shots 😮

Gotcha,pull your hand back and drop it down

Left hook shoots from the left

552 cals. Thanks, coach. I appreciate the extra movement techniques.

I am doing this workiut fir 1 week constantly my skills,speed and mainy my power and stamina were increase thanks nate.😊

Should be only voice. This music is without any power

🥊💪🏻🥊🥵🤜🏻🤛🏻. This kicked me in the ass. Thank you for your workouts 😅

Bro is white David goggins

Excellent!

I am on fire after this one!!!! 🔥 🔥 🔥

Delivering like the mail man, as always thank you Nate! Lawrence

I don’t get the stepping to the right part what is this for a jab

Much love Nate I’ve been sticking with it

Nice work Nice Work Thank you for all you do :) 😀

Thanks coach, gonna make it work!

Finnaly 👊👊👊👊 miss your workouts bro ❤💪💪

Is it fingertip to fingertip or fist to fist?

هنا الجزائر ALGÉRIE 💪💪💪

Danke 👌✊😁

Grazie coach

These YT dudes gas up women and convince them they can stand and bang with a dude until they find a guy who isn’t in the mood to humor a weak woman and gets knocked tf out

Best workout

My first time trying this .. I'm almost half dead I've just been able to do 4 rounds properly

i really like all you do and i do practice it maybe do a drill about offense and defense cover & run & breath etc. thanks....

I just started and able to hit 10 minutes mark. It was super fun.

Or in Mike Tyson’s case, it’s his right hook to the body followed immediately by a right upper cut

Thank you so much for uploading this :)

2 Day. First day, I was taking few like around 5 seconds during the set but today I managed to follow up with everything

Right hook body left hook head works well

Hey Nate appreciate all your boxing content. I follow your workouts 3-4 times a week after weight training! Great stuff!

I am a beginner in the gym, just say doing gym seriously from past 2.5 months 4-5 days per week. Is it ok to start with Boxing Heavy Bag HIIT Workout? or should i give myself more time?

No fast No power bullshit 😂😂

Oh my god, I love this so much! Dripping sweat. Thank you .

Great workout. Thank you sir

Fantastic ❤

These workouts are life changing. People at the gym ask me how old I am. They don’t believe I’m going to be 71 in a few months. Ive lifted weights for many years but never had this kind of conditioning. My doctor says keep it up.

Nate, would like to have a workout that favors the left arm more. These workouts really work the right shoulder a lot more than the left.

My favorite jab next to the up and swivel variants. Never heard someone say flick it like there's water on your glove. That's creative as hell for teaching

So thankful for these videos. Got the bag setup again in the carport. Love it & feels way better to not be so "lost" with what im doing.